Known as a popular leaf, Laurel leaf is a well-known spice which probably has a special place in your kitchen. But, few know that, aside from food preparation, these leaves from the Mediterranean evergreen tree can also be used for many health benefits.
If you’ve ever stepped inside a yoga studio or new age book shop, you may have noticed that these places sometimes have a very particular smell.
This is because many of these locations regularly practice smudging , a Native American tradition that uses the smoke of sacred herbs to purify a room. This ritual is similar to the act of burning incense.
While the practice of smudging is commonly associated with sage, there are other herbs you can use and more concrete benefits you can enjoy.
WHY BURN BAY LEAVES
Bay leaves have been a thing of legends for millennia: whether its incontestable role in Greek and Roman folklore or its steady presence in Indian and Caribbean culture and cuisine, this herb has withstood the test of time.
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